Meditation, or mindfulness, can help us better understand and manage even the most challenging and uncertain circumstances. COVID-19 has brought us to one of the moments. We hope this 16-minute guided meditation will provide you with comfort, support and some newfound grounding as we together navigate this reality.
This meditation was created by the incredible Kwadwo Adae. You can learn more about him here and listen to more of his meditations on the Branch app.